Pregnancy Classes

This is a drop-in class so there is no need to book. It is also suitable for post-natal as well as pregnant students.

Sunday: 2.30pm – 4.00pm

Pregnancy classes cost £12 each or £15 for non-members.

Pregnancy FAQ

Which classes are right for me?

Until your tenth week of pregnancy, you can attend regular classes, but you must inform your teachers, as some poses should be avoided. Between 10 and 14 weeks, you shouldn’t attend classes, however experienced you are.

Do I need prior experience?

If you are from 14 to 28 weeks pregnant, you do not need to have practised yoga before. After 28 weeks, you can only join classes if you have prior Iyengar yoga experience.

What else should I bear in mind?

Students with any existing medical condition (knee pain, neck pain, high blood pressure etc) should consult their doctor before enrolling. If you have a health problem, come 5-10 minutes early to talk to the teacher before class. If your baby is in an unusual position, you must inform the teacher.

What should I wear to class?

You should wear comfortable loose clothing that allows teachers to see your body, including your feet and legs. Most students wear leggings or shorts.

What can I expect in class?

The classes are designed to help you throughout pregnancy to enjoy a state of wellbeing and to prepare you for birth. Iyengar yoga is very precise and safe. You will learn how to work with supports to get the maximum benefit from each pose.

When should I stop practising?

Most women can practise up to the last week of their pregnancy.

What about the classes I have left on an existing course or a yoga card?

You can take them later, after you have had your baby.

How long should I wait before returning to class?

You can come to pregnancy classes after six weeks if your birth was normal, or wait 10 to 12 weeks if you had a C-section or other complications. You should wait three months before returning to a regular class. When you return to any class, you must inform your teacher that you have had a baby.