Foundation Courses
Our six-week Foundation Course is designed for complete beginners and anyone who hasn’t practised Iyengar yoga before.
It’s an ideal introduction, starting with basic postures and principles, and building on what you learn each week. After six sessions, you’ll feel confident about attending regular Beginners classes, which are offered daily throughout the year.
Students describe the course as “thorough and methodical” and “a sensible entrée” to regular practice. “I felt invigorated,” one said. “My body and I are back on friendly terms.” Another said he “really enjoyed [it] and will now continue once a week.” For someone else, completing the course instilled “a mixture of pride in and gratitude to myself for making the effort.”
The Foundation Course costs £66 for six 75-minute sessions and includes a three-month membership and two free Beginners classes (worth £43.50). You can attend any of the courses that are ongoing, so if you miss one of your regular classes, you can always make it up another day.
Booking is required – to secure your place phone 020 7624 3080 or This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
Next Free Taster Days
| Wednesday | 29 February 2012 | 7.45pm - 8.45pm | with Aubrey Maasdorp |
| Thursday | 1 March 2012 | 8.00pm - 9.00pm | with Ruth Galinsky |
| Monday | 5 March 2012 | 6.30pm - 7.30pm | with Judy Lynn |
| Saturday | 10 March 2012 | 2.00pm - 3.00pm | with Stuart Miller |
Foundation Courses 2012
| Wednesday | 7 March to 11 April· | 7.45pm - 9.00pm | with Aubrey Maasdorp |
| Thursday | 8 March to 12 April | 8.00pm - 9.15pm | with Ruth Galinsky |
| Monday | 12 March to 23 April* | 6.30pm - 7.45pm | with Judy Lynn |
| Saturday | 17 March to 28 April** | 2.00pm - 3.15pm | with Stuart Miller |
* No class on 9th April
** No class on 7th April
If the timings of the Foundation Courses do not suit you, you can attend any of our Beginners classes.
Which week is each Foundation Course at?
If you miss your regular class in one week, you can make it up by attending the corresponding class of another course. Remaining classes marked in red. New courses marked in blue
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Monday, 6.15 - 7.30pm with Judy Lynn |
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Week 1 |
12 March | |
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Week 2 |
19 March |
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Week 3 |
26 March |
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Week 4 |
2 April |
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Week 5 |
13 April |
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Week 6 |
20 April |
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| No class on Easter Monday 9 April | ||
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Wednesday, 7.45 - 9.00pm with Aubrey Maasdorp |
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Week 1 |
18 January |
7 March |
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Week 2 |
25 January |
14 March |
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Week 3 |
1 February |
21 March |
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Week 4 |
8 February | 28 March |
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Week 5 |
15 February |
4 April |
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Week 6 |
22 February |
11 April |
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Thursday, 8.00 - 9.15pm with Ruth Galinsky |
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Week 1 |
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8 March |
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Week 2 |
15 March |
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Week 3 |
22 March |
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Week 4 |
29 March |
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Week 5 |
5 April |
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Week 6 |
12 April |
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Saturday. 2.00 - 3.15pm with Stuart Miller |
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Week 1 |
17 March |
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Week 2 |
24 March |
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Week 3 |
31 March |
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Week 4 |
14 April |
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Week 5 |
21 April |
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Week 6 |
28 April |
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| No class Easter Saturday 7 April | ||
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020 7624 3080