1. Tadasana

36. Baddhakonasana

2. Vrksasana

37. Supta Baddhakonasana

3. Utthita Trikonasana

38. Parvatasana

4. Parivrtta Trikonasana

39. Janu Sirsasana

5. Utthita Parsvakonasana

40. Trianga Mukhaikapda Paschimottanasana

6. Parivrtta Parsvakonasana

41. Marichyasana I

7. Virabhadrasana I

42. Upavistha Konasana (sitting straight)

8. Virabhadrasana II

43. Paschimottanasana

9. Virabhadrasana III

44. Salamba Sirsasana I

10. Ardha Chandrasana

45. Salamba Sarvangasana I

11. Parivrtta Ardha Chandrasana

46. Halasana

12. Utthita Hasta Padangustasana

47. Karnapidasana

13. Parsvottanasana

48. Supta Konasana

14. Prasarita Padottanasana I

49. Parsva Halasana

15. Parighasana

50. Eka Pada Sarvangasana

16. Ustrasana

51. Parsvaikapada Sarvangasana

17. Utkatasana

52. Setu Bandha Sarvangasana (with support)

18. Padangusthasana

53. Chatushpadasana (see Light on Yoga, plate 258)

19. Pada Hastasana

54. Urdhva Prasarita Padasana (90 degrees)

20. Uttanasana

55. Supta Padangusthasana I

21. Garudasana

56. Bharadvajasana I

22. Dhanurasana

57. Bharadvajasana II

23. Chaturanga Dandasana

58. Marycyasana III

24. Bhujangasana

59. Ardha Matsyendrasana 1 (preparatory)

25. Salabhasana

60. Malasana I

26. Makarasana

61. Malasana II

27. Urdhva Mukha Svanasana

62. Urdhva Dhanurasana I (from chari or stool)

28. Adho Mukha Svanasana (with and without support)

63. Dwi Pada Viparita Dandasana (on chair)

29. Dandasana

64. Savasana

30. Paripurna Navasana

31. Ardha Navasana

32. Gomukhasana

PRANAYAMA

33. Siddhasana

1. Pranayama: Ujjayi (stages I-VIII)

34. Virasana

2. Pranayama: Viloma (stages I-III)

35. Supta Virasana