Some yoga poses taste a little bit sweeter than others ...
Restorative poses have a particular ability to leave us nourished and well rested. These postures are usually deeply supported by blankets, blocks, or other props and are held for several minutes at a time. When supported with props, the body relaxes and opens.
Restorative yoga stimulates the parasympathetic nervous system responsible for keeping the body in equilibrium. When the PNS is activated it helps to lower heart rate, cholesterol, blood pressure, and blood sugar levels; improves digestion, elimination and reduces tension, insomnia, and fatigue.
Restorative yoga is an important aspect of practice for all practitioners. The yogic concept of "conservation of energy" demands that we listen to the internal rhythms of the body and respect the need for rest. Just as we lie down to rest the body when we sleep each night, we must recognize the energetic cycles of the body and give the body a chance to regenerate. Restorative yoga is productive rest. In other words, restorative yoga is just what everyone needs!
The Friday evening class is ideally suited for this practice
"The rhythm of the body the melody of the mind and the harmony of the soul create the symphony of life" B.K.S. Iyengar
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