1. Tadasana	36. Baddhakonasana
2. Vrksasana	37. Supta Baddhakonasana
3. Utthita Trikonasana	38. Parvatasana
4. Parivrtta Trikonasana	39. Janu Sirsasana
5. Utthita Parsvakonasana	40. Trianga Mukhaikapda Paschimottanasana
6. Parivrtta Parsvakonasana	41. Marichyasana I
7. Virabhadrasana I	42. Upavistha Konasana (sitting straight)
8. Virabhadrasana II	43. Paschimottanasana
9. Virabhadrasana III	44. Salamba Sirsasana I
10. Ardha Chandrasana	45. Salamba Sarvangasana I
11. Parivrtta Ardha Chandrasana	46. Halasana
12. Utthita Hasta Padangustasana	47. Karnapidasana
13. Parsvottanasana	48. Supta Konasana
14. Prasarita Padottanasana I	49. Parsva Halasana
15. Parighasana	50. Eka Pada Sarvangasana
16. Ustrasana	51. Parsvaikapada Sarvangasana
17. Utkatasana	52. Setu Bandha Sarvangasana (with support)
18. Padangusthasana	53. Chatushpadasana (see Light on Yoga, plate 258)
19. Pada Hastasana	54. Urdhva Prasarita Padasana (90 degrees)
20. Uttanasana	55. Supta Padangusthasana I
21. Garudasana	56. Bharadvajasana I
22. Dhanurasana	57. Bharadvajasana II
23. Chaturanga Dandasana	58. Marycyasana III
24. Bhujangasana	59. Ardha Matsyendrasana 1 (preparatory)
25. Salabhasana	60. Malasana I
26. Makarasana	61. Malasana II
27. Urdhva Mukha Svanasana	62. Urdhva Dhanurasana I (from chari or stool)
28. Adho Mukha Svanasana (with and without support)	63. Dwi Pada Viparita Dandasana (on chair)
29. Dandasana	64. Savasana
30. Paripurna Navasana
31. Ardha Navasana
32. Gomukhasana	PRANAYAMA
33. Siddhasana	1. Pranayama: Ujjayi (stages I-VIII)
34. Virasana	2. Pranayama: Viloma (stages I-III)
35. Supta Virasana