The Iyengar method, developed by yoga master BKS Iyengar, focuses on precision, alignment and safety in each posture. It builds strength, flexibility, stamina and balance.

Every teacher at the Institute applies years of training so that you can enjoy the full benefits of yoga.

• Classes at every level
• Foundation courses for people new to yoga
• Specialist classes (eg remedial, pregnancy, children’s, 59+)
• Teacher training
• Workshops
• Special events
• Yoga shop